Our Team

Each member of our staff is certified, experienced and knowledgable in functional fitness with a deep commitment to helping every athlete, no matter their fitness level- reach their fullest potential.

We believe in safe, effective and functional training that will challenge you to grow and push you out of your comfort zone. Our coaches are constantly learning and evolving so they can deliver top tier coaching, guidance and energy that leaves you feeling accomplished and stronger than yesterday. No matter the goal, our team is here to push and support you every step of the way!

Alex

  • CF-L1 Trainer
  • Crossfit Nutrition

Over the past 5 years, CrossFit has become a major part of my life, and for the past 3 years, I’ve had the privilege of coaching. I love CrossFit because it helps develop the overall fitness with increased mobility and functionality that translates to a better quality of life. Helping other people achieve their goals is the best part of being a coach. Let’s do great things

All About Coach Alex! ⬇️
Fav Color: Burnt Orange & White 🤘🏼
Fav Snack: Pepperoni Pizza
Fav CF Movement: Power Cleans & Wall Walks
Fav Quote: “I can do all things through him who strengthens me.”

Philippians‬ ‭4‬:‭13‬

Aubree

  • CFL-1 Trainer
  • CPT

Catch Coach Aubree at our Hybrid Class Monday,-Friday! Coach Aubree is very passionate about helping people of ALL ages, advocating for all humans, and balancing good physical AND mental health. Coach Aubree has experience as a Running Coach for 7 years, Personal Trainer for 6 years and a Nutrition Coach for 2 years!!!

All About Coach Aubree ⬇️
Fav Color: Black, Teal, and Pink
Fav Snack: Chips & Queso, Yogurt & Berries
Fav CF Movement: Walking Lunges & Crossovers
Fav Quote: “Light it Up!”

Rue

  • CFL1 Trainer

Coach Rue’s love for Crossfit devoloped at a San Antonio BOX in 2020, She obtained her L1 Certification in 2021 with the intention to share her love of CrossFit with athletes. Rue plays a large role in cultivating the CrossFit community we love by being encouraging and supportive on and off the mat. She is known for her competitive spirit and efforts to beat yesterday!

All About Coach Rue ⬇️
Fav Color: Black
Fav Snack: Bourbon
Fav CF Movement: Power Snatch
Fav Quote: “Hope will never be Silent” -Harvey Milk-

Alexia

  • CF-L2 Trainer
  • CPT
  • Crossfit Nutrition
  • B.S. Sports anD Health Sciences

Coach Alexia has 10 years of experience in the fitness industry ranging from sports conditioning, boot camps, personal training, adaptive fitness and now CrossFit. The love for helping people live longer, healthier, more functional lives is what really drives my passion for health and fitness. Let me help you reach your fullest potential!

All About Coach Alexia! ⬇️
Fav Color: Emerald Green & Rose Gold
Fav Snack: Chips & Queso, Gummy bears (Albanese ONLY)
Fav CF Movement: Burpee Box Get Overs

Fav Quote: “Nothing changes if nothing changes”

🧠💪🏼 CPT | CFLs | CF Nutrition | B.S Sports and Health Science

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